We live in an age where we can do just about anything online, including accessing a 5,000-year-old practice via any online studio we chose. How lucky are we? Yet many people don’t take advantage of this awesome opportunity, because they don’t realize the benefits this entails. 

We all have busy lives. Our schedules often require great sacrifices, which commonly includes  our health. I’m talking about overall health: spiritual, mental, and physical.

The great thing about yoga is that it strengthens this holy trinity. And thanks to online yoga, you have the capability at your fingertips. Let’s explore 3 benefits of using an online yoga studio.

Yoga on Your Schedule

With an online yoga studio, you can squeeze in yoga on your schedule—morning, noon, or night. No excuses! You will be able to access your classes 24/7. Once you start practicing regularly, you will reap many benefits. Instead of questioning if you “have time” for yoga, begin to “make time” for it. You can choose how long you want your practice to last. After all, 10 minutes of yoga is far better than none at all!

Save Money and Time 

This reason is sure to get your attention. With an online yoga studio, you’ll save a lot more money. Yoga studios (in person) are usually quite expensive, ranging from $10-20 per class. Then, factor in the gas you use for driving or bus fare, parking fees, locker rental, and other expenses. No worries about the stress of getting caught in traffic to/from class, find a parking spot, making it on time, remembering to pack everything, finding a place in a crowded classroom, and picking the right course. 

Online yoga studios are much cheaper, you can choose the best class to meet your needs, and you can probably make it to class more often—getting more bang for your buck!

Take Your Yoga With You

If you’re like me and you travel a lot, you will appreciate the ability of an online yoga studio to go with you anywhere in the world. Practice in your hotel room, by the pool, in a park, on a mountain, or wherever your heart desires. If you bring your phone, tablet, or laptop with you, you have your yoga studio right there! Just hit “connect” to your class, and then you’ll be connecting with your mat and your inner peace. 

It’s time to stop scrolling and start unrolling (your mat, that is). This is your time to invest in yourself. Take that first step onto your mat, and let yourself be lost in your practice. It’s time to take advantage of all the benefits offered by online yoga studios. Your mind, body, and spirit will be thankful for the chance to unwind.

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